Frequently Asked Questions

Is Diet- Free Weight Loss A Diet Or Not?

In short the answer is no, this is not about conventional dieting.

An important factor in losing wieight is obviously going to be assessing what you currently eat. If you only eat fatty and unhealthy foods, weight loss is going to be more difficult for you.

Eating healthily and sensibly is what is important.

Sensible and healthy eating does not mean weighing yourself every day, counting every calorie, only eating low fat food and so on - that is deting, which as you will see from the report, is an activity that seems to be doomed to failure.

Sensible and healthy eating is about giving your body what it needs more often than giving it what it finds difficult to metabolise.

The biggest and most powerful aspect of diet-free weight loss, however, is about changing your relationship to food - once this is addressed, you begin to view food in an entirely different way.

With this transition, comes a change in how you feel about what and how you eat.

Can Anybody Follow The Diet-Free Weight Loss Plan?

As with all proposed dietary changes, the individual should seek expert medical advice BEFORE beginning any activity.

The reader is advised that all of the information contained within these web pages and the free report, DOES NOT in anyway shape or form constitute professional medical advice.

Can I Still Treat Myself To "Naughty" Foods?

Yes! Yes! Yes!

One of the key points in the diet-free weight loss is that of the 80/20 rule.

For 80% of the time ingest the right kind of food and drink and for the other 20% treat yourself.

If your thing is pizza, cream cakes, chocolate, ice cream, wine or whatever, then make sure you eat or drink some of them.

Remember - health is created through balance.

Totally removing entire types of food that you know you want from your diet (unless instructed to by your doctor), serves no purpose. It merely serves to intensify your desire or make you miserable and depressed.

When your desire to have something grows intensely, you move out of balance - you become consumed by the thought of the thing. When you become miserable or depressed because you are denied something, you move out of psychological balance and you don't feel good.

This serves no purpose othen than a form of self-imposed punishment.

Life is to be enjoyed as well as lived responsibly - you want to feel good as often as you can, so do the things that help make you feel good.

It really is that simple!

Is There A Way I Can Easily Communicate With Others Who Are Following The Same Approach As This?

Yes.

As mentioned in the FREE guide you've downloaded, you'll be receiving more follow up information and a link through to the enitre diet free weight loss method. Within that site you'll find a forum within which you can share your thoughts and converse with others - it's a really great, valuable and supportive experience!

Do You Guarantee Success?

Anybody who tells you that any particular system works ALL the time, cannot possibly be telling the truth.

As with anything in life, you will need to commit to putting in a little effort in order to get the results you want.

What is important here, however, is to understand that conventional dieting does not appear to work in terms of creating sustained results - which is what you want!

The diet-free weight loss approach has been specifically formulated with that in mind and has been created specifically to address your relationship with food - that is where conventional diets seemingly all fall down.

By addressing how you feel about what you eat in a positive and nurturing way and not through a way of guilt and austerity, the likelihood of you creating and maintaining your results is massively enhanced.

Using wisdom, guidance and logic to help you lose weight and become healthier, will always give you fantastic results when compared to methods that rely on willpower, fear and obligation.

If you enjoy what you are doing, it is so much more likely that you will succeed